Honey Glazed Carrots

3 cups water                                                    

¼ tsp salt

1 ½ lb small carrots, cleaned                            

1 Tbsp butter

1 Tbsp honey                                                   

2 tsp finely chopped ginger

  1. In large skillet, combine the water and salt.  Bring to a boil. Add carrots.  Return to boil and reduce heat.  Cover and simmer for 10 to 12 minutes or until carrots are tender.  Drain carrots on paper towels, pat dry.
  2. In same skillet, combine butter, honey and ginger.  Cook and stir over medium heat until butter is melted.  Carefully add carrots.  Cook, stirring gently, for 2 to 3 minutes or until carrots are glazed and heated through.


Makes 6 servings.

70 kcal; 2 gm total fat/1 gm sat fat; 5 mg cholesterol; 180 mg sodium; 13 gm CHO; 3 gm fiber; 1 gm PRO.

Exchanges:  1 carb choice, ½ fat.