Almond Berry Parfait
1 container ( 8 oz) lowfat plain yogurt 1 cup sliced strawberries
½ cup raspberries ½ cup blueberries
1/8 tsp almond extract 1 Tbsp PLUS 2 Tsp granular sugar substitute
2 Tbsp sliced or sliced almonds, toasted
- Line strainer with coffee filter or 2 sheets of paper towel. Place over bowl. Place yogurt in strainer, refrigerate at least 2 hours or up to 24 hours to drain.
- In medium bowl, combine berries. Add almond extract and 2 tsp of sugar substitute. Toss lightly. Chill at least 30 minutes.
- Transfer drained yogurt to a small bowl, stir in remaining 1 Tbsp sugar substitute. Spoon 1/3 cup berry mixture into each of 2 wine or parfait glasses. Spoon half of yogurt mixture over berries. Repeat layering with half of remaining berries, etc. Top with almonds.
Makes 2 servings. (1/2 cup yogurt with 1 cup berries per serving)
220 kcal; 6gm Total fat; 1 gm Sat fat; 9 gm PRO; 30 gm CHO; 7 mg chol; 6 gm Dietary Fiber; 84 mg sodium.
Exchanges: 1 milk, ½ fruit; 1 fat.