Coleslaw with Snow Peas and Corn

Coleslaw with Snow Peas & Corn

4 cups (about 8 oz) coleslaw mix                     ½ cup trimmed vertically sliced snow peas

½ cups corn kernels (frozen or fresh)              ¼ cup low fat mayonnaise

¼ cup fat free sour cream                               1 /4 cup non-fat buttermilk

1 Tbsp cider vinegar                                                2 tsp sugar

¼ tsp celery seed

  1. Combine coleslaw, snow peas and corn in large bowl.
  2. Meanwhile, whisk mayonnaise, sour cream, buttermilk, vinegar, sugar and celery seed in medium bowl.  Add to coleslaw mixture and mix to combine.


Makes 4 servings (about ¾ cup per serving)

85 kcal; 1 gm total fat; 3 gm Pro; 17 gm CHO; 3 mg cholesterol; 2 gm Dietary fiber; 175 mg sodium.

Exchanges:  3 vegetable