Grape Tomato Salad with White Beans and Cucumber

Grape Tomato Salad with White Beans and Cucumber

1 cup canned Great Northern beans, rinsed and drained

1 cup grape tomato halves

1 cup ½ inch diced cucumber

2 Tbsp finely diced red onion

1 Tbsp finely chopped cilantro

1 Tbsp extra virgin olive oil

1 Tbsp lime juice

¼ tsp salt

1/8 tsp black pepper

  1. Combine beans, tomatoes, cucumber, onion and cilantro in a large bowl.
  2. Whisk oil, lime juice, salt and pepper in small bowl.  Pour over salad and mix gently.

 

Makes 4 servings ( 1 cup each)

119 kcal; 4 gm total fat; 5 gm Prot; 17 gm CHO; 0 cholesterol; 4 gm dietary fiber; 291 mg sodium

Exchanges:  1 starch; 1 vegetable; ½ fat