Quick Fruit Couscous
2 ¼ cups orange juice 1 Tbsp margarine
1 tsp grated orange peel ½ tsp salt
1 package (10 oz) pre-cooked couscous 1 cup mandarin oranges, drained
1 cup red grapes, cut in halves 6 oz firm tofu, drained and cubed
½ cup golden raisins
- Bring orange juice, margarine, orange peel and salt to a boil in large sauce pan over high heat. Stir in couscous; cover and remove from heat. Let stand 5 minutes.
- Fluff couscous with fork; stir in mandarin oranges, grapes, tofu and raisins until well blended. Serve immediately or cover and refrigerate.
Makes 8 servigns
247 kcal; 3 gm total fat; 1 gm sat fat; 7 gm PRO; 49 mg CHO; 0 cholesterol; 7 gm Dietary fiber; 157 mg sodium.
2 Fruit; ½ starch and ½ fat or 2 ½ CHO Choices; ½ fat.