Spinach-Pine Nut Whole Grain Pilaf

Spinach-Pine Nut Whole Grain Pilaf

2 cups hot cooked brown rice or bulgur                     1 ½ oz pine nuts or slivered almonds

2 ounces spinach leaves, coarsely chopped                 1 Tbsp extra virgin olive oil

1 tsp dried basil leaves                                            ½ tsp salt

¼ tsp red pepper flakes

  1. Place hot rice in large bowl.
  2. Add remaining ingredients and toss gently, until spinach is slightly wilted.

 

Makes 6 servings:

142 kcal; 8 gm total fat; 1 gm sat fat/ 3 gm PRO; 16 gm CHO; 0mg cholesterol;2 gm Dietary Fiber; 205 mg sodium.

1 Starch; 1 ½ fat