Surprise “Mashed Potatoes”

4 cups Caulilflower Florets

1 ounce I Can’t Believe It’s Not Butter Spray

¼ cup fat free yogurt

¼ cup grated parmesan cheese

Pinch of salt

Pinch of pepper

Steam or microwave the cauliflower until soft.  Puree in a food processor, adding the butter spray and the yogurt.  Add the cheese, salt and pepper.  Serve. 

Serves 4.

81 Calories;  6 gm fat/1 gm sat fat; 3 gm Protein; 5 gm CHO; 82 mg sodium, 4 mg cholesterol, 3 gm Fiber

1 VEGETABLE EXCHANGE, 1 FAT EXCHANGE