Tarragon Chicken Salad Sandwiches

 Tarragon Chicken Salad Sandwiches

1 ¼ pounds boneless, skinless chicken breasts, cooked

1 cup thinly sliced celery

1 cup seedless red or green grapes, cut in halves

½ cup raisins

½ cup plain fat free yogurt

¼ cup reduced fat mayonnaise or salad dressing

2 Tablespoons finely chopped shallots or onion

2 Tablespoons minced fresh tarragon or 1 teaspoon dried tarragon leaves

½ teaspoon salt

1/8 teaspoon white pepper

6 lettuce leaves

6 whole wheat buns, split

  1. Cut chicken into ½ inch cubes.  In large bowl, combine chicken, celery, grapes and raisins.
  2. In a small bowl, combine yogurt, mayonnaise, shallots, tarragon, salt and pepper.  Spoon over chicken mixture, mix lightly.
  3. Place 1 lettuce leaf on each bun.  Divide chicken mixture evenly among buns.

 

Makes 6 servings  ( 1 sandwich and 1 cup chicken salad per serving)

353 kcal; 7 gm total fat; 34 gm Protein; 41 gm CHO; 76 mg cholesterol; 4 gm Dietary Fiber; 509 mg sodium

Exchanges:  2 Starch, 3 meat, ½ fruit