Tomato, Avocado and Cucumber Salad with Feta Cheese
1 ½ Tbsp extra virgin olive oil 1 clove garlic, minced
1 Tbsp balsamic vinegar ¼ tsp salt
2 cups diced seeded plum tomatoes ¼ tsp black pepper
1 small ripe avocado, peeled, seeded and diced ½ cup chopped cucumber
1/3 cup crumbled, reduced fat feta cheese 4 large red leaf lettuce leaves
- In medium bowl, whisk together oil, vinegar, garlic, salt and pepper. Add tomatoes and avocado. Toss lightly.
- Stir in cucumber and feta cheese. Spoon over lettuce leaves. Top with basil, if desired.
Makes 4 servings.
138 kcal; 11 gm total fat; 2 gm sat fat; 6 gm PRO; 7 gm CHO; 3 mg cholesterol; 2 gm dietary fiber; 311 mg sodium.
Exchanges: 1 ½ Vegetable: 2 fat